Side Effects of Raw Milk : Milk is considered a treasure of nutrition. It contains calcium, phosphorus, protein and many types of minerals. Drinking milk strengthens bones and muscles. Milk is easy to digest, so it can be drunk at any time. Milk can be drunk cold as well as hot. However, many people like to drink raw milk.
However, it can have many disadvantages. Drinking milk without boiling it can cause many side effects (Raw Milk Side Effects). In such a situation, let us know why drinking raw milk is prohibited.
why milk is boiled
After boiling milk, its nutrition changes. After boiling, the minerals and vitamins present in milk break down. This makes milk easier to digest. Boiling also kills the bacteria present in milk, so it is advisable to drink milk only after boiling it. Many experts say that milk should always be used only after boiling it.
How long should milk be boiled?
A study by the National Center for Biotechnology Information states that raw cow milk should always be boiled at 95°C before drinking. This can completely kill the bacteria present in it. This reduces the risk of foodborne diseases to a great extent and this milk is also absorbed properly by the body.
What are the benefits of boiling milk
Milk contains a carbohydrate called lactose. When milk is boiled, the lactose changes and turns into a sugar called lactulose. Because of this sugar, boiled milk is much easier to digest than raw milk. Therefore, milk should be boiled and not consumed raw.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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